postheadericon Pilates

 

PILATES MAT CLASSES

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Beginners to Advanced

"Pilates is the antidote to what we do to our bodies everyday"

Strengthen and tone your muscles, improve your flexibility, postural alignment
and core strength in our 'full body' workouts.

Classes emphasise the foundational principles of Pilates whilst offering
modifications to suit the individual needs of our clients.

"In 10 sessions you will FEEL the difference, in 20 sessions you will SEE the difference and in 30 you will have a WHOLE NEW BODY" - Joseph H. Pilates

Class Times:
Monday mornings 6am - 7am (Open)@ Mt Pleasant Studio ***

Tuesday mornings 9.30am-10.30am (Beginner) @ Mt Pleasant Studio ***

Thursday evenings 5.45 - 6.45pm & 7pm - 8pm (Open) @ Mt Pleasant Studio ***

Saturday mornings 8.30am-9.30am (Intermediate/Advanced) @ Balgownie Scout Hall

Saturday mornings 9.30am-10.30am (Beginner) @ Balgownie Scout Hall

*** Please Note: You need to BOOK a place in the mid-week Pilates classes. Phone 42849578 to reserve a place (class numbers limited to max of 5 at Mt Pleasant studio).

pilatesmat

"Physical fitness is the first requisite of happiness" - Joseph H. Pilates

Wear non-restrictive gym gear to class and bring socks (preferrably with grip soles) as well as a bath/beach towel to place over the supplied mats.

PAY AS YOU COME
NB:  Fees are payable to the teacher on the day via cash.

1 hour mat class - $15.00 per person

10 Class Card - $135 (Pay for 9 lessons and get 1 FREE). Class card valid for 3 months.


"Change happens through movement and movement heals" - Joseph H. Pilates


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