What are the Tap class general precautions?
Tap dancing is a great form of exercise however, certain people should seek medical advice before commencing a class, including:
- people who have recently had surgery
- pregnant women (you can attend tap classes up to your final weeks however you must take care not to increase your core temperature)
- anyone who has not exercised for a long time
- people who have blisters, ingrown toenails, shin splints, ankle sprains or knee pain