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What do I need to wear & bring to a mat class?

  • Please wear clothing that does not restrict movement i.e. comfortable gym / active wear.
  • You are welcome to wear grip socks or practice in bare feet.
  • Bring a towel to place over our mats for hygiene reasons & a hand towel to use for exercises.
  • Bring bottled water at room temperature to have beside you on the mat.