When will I notice a difference to my body?

Although you wont “see” a difference after the first session, it is expected that your thought process may be changed, even just a little. “How am I standing?” “Are my abdominals switched on?” and “Oh no, look at my posture!” could be a few things that cross your mind. We teach you how to make your Pilates practice a part of your everyday life.

The amount of time it takes to “notice” a difference varies for each individual, although we expect that you will notice a difference (particularly in your tummy muscles) after about 10-20 sessions.

"In 10 sessions you will FEEL the difference, in 20 sessions you will SEE the difference and in 30 you will have a WHOLE NEW BODY" - Joseph H. Pilates