What are the benefits of Tap?

There are endless benefits to learning to Tap dance. The main benefits are:

• Improves physical fitness & heart health.
• Increases cognitive function.
• Increases strength in legs and feet.
• Improves co-ordination and balance.
• Boosts confidence and self-esteem.
• Develops muscle and mental memory.
• Improves sense of rhythm and timing.
• Provides a cathartic release that’s good for your emotional health.

Once you join one of our Tap classes you’ll instantly become part of our Tap family and will soon enjoy all the social benefits as well.