postheadericon Adult Classes

Exercise your body & brain as you dance your way to fitness!adults

2017 Timetable

 

 

 


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BALLET
Learn the foundations of classical ballet including the standard vocabulary of steps, positions, body alignment and graceful poses. Wear ballet shoes (flats), tights, leotard or something figure-hugging.

POINTE
For students with prior ballet training. Work en pointe slowly building strength and confidence in pointe shoes and pointe technique. Wear pointe shoes (padding optional), tights, a leotard or something figure hugging.

TAP
The most stylish form of dance where you can hear your progress. Tap is perfect for aspiring Fred Astaires and Billy Elliots. Wear tap or hard soled shoes (no loose taps), t-shirt and shorts or dance gear.

JAZZ
Increase your fitness level in this energetic class that improves coordination, dance technique, flexibility and muscle tone. Style danced in musicals such as Fame & West Side Story and also used by popstars such as Kylie Minogue, Lady Gaga & Britney Spears. Wear jazz shoes / sneakers and non-restrictive street-wear or gym gear.

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 RHYTHM TAP
Street tap in the tradition of hoofing, focusing on dancing from the waist down. A knowledge of basic tap dance is required. Similar to the style danced by Tap Dogs. Wear tap shoes or tap boots and street clothes.

PILATES
The theory of exercise that teaches body awareness.  Balance your body and mind whilst improving postural alignment, coordination, core strength and flexibility.  Also beneficial for many types of pain relief - eg back pain.  Wear gym gear and socks.

BALLROOM / LATIN - This class is currently not being offered due to a lack of interest. If you would like to see it return please let us know!
Learn all the popular social dances as seen on the TV show Dancing With The Stars and in the movie Shall We Dance.  Dances taught include rumba, cha-cha-cha, jive, samba, waltz and many more.  Partner not required.

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For Absolute Beginners To Advanced

All body types welcome!

Improve your dance skills, get a great workout, and have fun… what more could you ask for?

PAY AS YOU COME

Single 60 minute Class....... $15.00
Single 90 minute Class....... $20.00

OR
10 x 60 min Class Card....... $135.00 (1 Free Class)
10 x 90 min Class Card....... $160.00 (2 Free Classes)

Weekly payments via cash only.  10 Class Cards via cash, cheque or via our website under Tuition Fees.

10 Class Card is valid for 3 months and can be used for entry into any adult class of the same value.
We cannot refund, replace or extend the expiry date of unused or expired discounted 10 Class Cards.

 

 

adult_rhythm_tapClasses are run on a casual, continuous basis, so you can start any time - we do not have bookings or enrollments.

You can mix and match classes to suit your timetable and tastes!

The not-so-perfect physiques and friendly faces make attending class fun and welcoming. Beginners are always welcome!

Classes run all year except on public holidays.

Please check notice boards regularly for any timetable changes or class cancellations.

Wear whatever you wish to class, but be prepared to work up a sweat, laugh, cheer, applaud and dance till you drop! Don't forget your water bottle - you'll need it.

Note: YOU are responsible for ensuring you are medically fit for the classes. Rhythmic Moves takes all reasonable care in the conduct of the classes and accepts no responsibility for injury or loss caused in or near the classes and/or studios.

 

 

General Guidelines

  • If it's your first time in class, it's best not to stand in the front of the room. If you stand behind someone that is already familiar with the class it will be easier for you to follow along.
  • When finding a place to stand in the room, or at the barre in ballet, make sure you have plenty of room to move freely, allowing ample space between you and other students. Position yourself so that you can see yourself in the mirror, while being aware not to block those behind you.
  • Do not be late for class. The beginning of class is important for warming up your body.
  • Please dress appropriately in clothing that allows the teacher to observe correct body positioning. Leotards, sweatpants and t-shirts are all acceptable. Most of all BE COMFORTABLE. (NOTE: There are different shoes for each discipline. Before purchasing shoes, take class and note what shoe will be best for you.)
  • Please pay attention when the instructor is talking.
  • Please don't chew gum or bring food into studios.
  • Out of courtesy to others, please switch off all mobile phones during class.
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  • Relax, have fun and smile.

 

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